000			01088nam a22002177a 4500
999			_c9221 _d9221
005			20211217175939.0
008			200129b ||||| |||| 00| 0 eng d
020			_a1850916632
040			_cSAUT Mbeya Library
082			_222nd ed. _a658.3124 ROB
100			_99840 _aROBINSON, Kenneth R.
245			_aA hand book of training management / _cKenneth R. Robinson.
250			_a2nd ed.
260			_aLondon : _bKogan Page, _cc1990.
300			_a276p. : _bill. ; _c24cm.
500			_aIncludes bibliography and index.
520			_aIn this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to getand staymotivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight six-pack. Throughout all the fitness routines there are informative tips and
650		0	_99841 _aAbdominal exercises.
650		0	_99842 _aSPORTS & RECREATION -- Bodybuilding & Weight Training
942			_2ddc _cBK