A hand book of training management /
ROBINSON, Kenneth R.
A hand book of training management / Kenneth R. Robinson. - 2nd ed. - London : Kogan Page, c1990. - 276p. : ill. ; 24cm.
Includes bibliography and index.
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to getand staymotivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight six-pack. Throughout all the fitness routines there are informative tips and
1850916632
Abdominal exercises.
SPORTS & RECREATION -- Bodybuilding & Weight Training
658.3124 ROB
A hand book of training management / Kenneth R. Robinson. - 2nd ed. - London : Kogan Page, c1990. - 276p. : ill. ; 24cm.
Includes bibliography and index.
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to getand staymotivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight six-pack. Throughout all the fitness routines there are informative tips and
1850916632
Abdominal exercises.
SPORTS & RECREATION -- Bodybuilding & Weight Training
658.3124 ROB